Thursday, May 28, 2009

Tiny Arms and the Return of Lacrosse

My upper-body strength is hilarious.

I can do four push-ups. Period. In any amount of time...45 seconds, one hour...it doesn't matter. And Hubs says I'm probably not even doing them correctly.

Thanks to years of lacrosse, I have tiny forearms and awkwardly large biceps/triceps.

Like this:

Or this:



So last week I implemented an upper-body strength training routine into my cross- training days at the gym.

I focused on exercises that will increase my push-up total:
- Tricep Press: 3 sets of 10
- Shoulder Press: 5 sets of 10
- Fly: 3 sets of 10
- Back extensions: 5 sets of 10

I know that Hubs is probably shaking his head as he reads this, because I probably did too many or too little sets with too much or too little weight...

But I didn't hurt myself or get my hair caught in a machine, so I'm marking down this workout in the WIN column.

SPEAKING of lacrosse, I signed up for summer league! I'm pretty pumped, except I can't find my cleats and they probably smell like 4 years of use + 2 years of stagnancy if they ever turn up. Maybe they are better off lost.

Also my first game is two days after my marathon.

Yup. Take that, body!

6 comments:

  1. lol...I would get a new pair - those ones are better off lost!

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  2. I feel the same way! I played soccer all my life so I don't even have the large biceps to boast of.

    And I also signed up for a summer soccer league. Haven't played in a year, and I'm trying to decide if it's worth it to buy a new pair of cleats!

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  3. yayy for summer league! i am signing up for a field hockey summer league and absolutely CAN"T WAIT!

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  4. Hubs told me I better find my cleats-- he won't pay for new ones! Dang!

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  5. Good luck with the cleats. Not sure I would want to find them either. :-)

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  6. We just dug my daughter's cleats out of her closet from her field hockey days and oof! My baby had stinky feet. Good luck finding them!

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