Monday, January 26, 2009

Stay the course, young woman

AMAZING progress in the "diet" department. I'm sorry I doubted you Diet-Gods, but I hope this continues. Even after I destroyed a plate of cheese grits yesterday, I still managed to end up on top.

Weekly Wrap Up:

Monday: 5 mi elipitical + weight training
Tuesday: 3 mi
Wednesday: Rest
Thursday: 3 mi + weight training
Friday: 5x400 at 5k pace
Saturday: 3 mi
Sunday: 5 mi

Runnin' Song of the Week: "Rock Me In" -- Britney! Britney! BRIT-BRIT!!!

Gym Pet Peeve of the Week: Getting my treadmill Deebo'd.

Hubs' Inspirational Thought of the Week: "Just get your water beforehand." (On avoiding treadmill theft)

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