Yesterday I felt like punishing my legs, so I took my run off-road.
I followed a little XC trail around the park and then cut back through my new favorite trail. Running in grass really jacks up the cardio intensity, and I really (really) need to get my aerobic level back up to where it was before my little hiatus.
This time the trail was muddy and slick...I almost ate dirt a couple times, but managed to keep my balance.
So far I've stuck to my 3 Day Training Plan:
Sunday: 5 mile "long" run (still trying to get my mojo back)
Monday: Cross
Tuesday: 4x400 on the treadmill
Wednesday: 3 miles on the TM (torture)
Thursday: 3 mile tempo/trail run
On to the weekend and hopefully a 7 or 8 miler in the country.
Have a good one!
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I am glad you didn't eat any dirt, good luck with the training!
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