Here's a quick post about SPEED WORKOUTS...
Here are my stats (these are 400m laps):
- 1:50 (7:23/mile)
- 1:58 (8:01/mile)
- 1:40 (6:42/mile)
- 1:50 (7:23/mile)
- 1:42 (6:44/mile)
Still getting a hang of speed work...after my first lap I realized I was going too fast, so I tried to keep it consistent at a 8:00/mile pace.
Whoopsie.
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I tell anyone just starting speedwork...be very careful not to do too much. Sppedwork can be an injury waiting to happen. I messed my hamstring up last fall doing sppedwork and it still isn't right. Good luck!!!
ReplyDeletelol...btw way...its not spped...its SPEED....a typo twice in one post!!! LOL!!! I have the stupids...it's Monday!
ReplyDeleteSpeedwork is a love hate relationship. I love doing it while I'm doing it because I feel like Sonic the Hedgehog. However, when its done I am ravenous and usually end up being sore or my knee hurting.
ReplyDeleteah well. I haven't run in forever, I feel like I lost a best friend. I am saving up for marathon training later in the year though. I will live vicariously through you.