Friday, April 3, 2009

Happy Friday, y'all!

Quick post today...

This is what my tempo run typically looks like:
- 0-10 minutes: warm-up
- 10-25 minutes: "comfortably hard" pace
- 25-35 minutes: cool-down

I stuck to this last night and BOY was I sweaty.

BIG run tomorrow...no punking out this time.

1-week until the Papa John's Ten-Miler!
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8 comments:

  1. tjohnson1970April 3, 2009 at 4:45 PM

    Have a good run tomorrow, and a great Weekend. :)

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  2. d.a.r.April 3, 2009 at 8:00 PM

    Have a great run tomorrow!! Do you still get nervous before long runs?

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  3. CristinaApril 3, 2009 at 9:26 PM

    Have a great weekend!

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  4. AnonymousApril 4, 2009 at 9:07 AM

    good job sticking to it! GOOD LUCK ON YOUR RUN tomorrow! I'm sure you'll do great! sweat it out and ROCK it, girl!

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  5. AnonymousApril 4, 2009 at 9:21 AM

    I hope that you have a *great* run today! Not sure where you live, but the weather is running-inspiring here.

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  6. ThinspiredApril 5, 2009 at 6:59 AM

    Do they give out pizza at the Pappa John's race?! :)

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  7. bbApril 6, 2009 at 8:33 AM

    D.A.R.-- I still get nervous before the big runs, and it takes me about 2 miles before those nerves wear off!

    Thinspired-- YES! FREE PIZZA AT THE FINISH LINE!!! Wahooooo!

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  8. AnonymousApril 6, 2009 at 8:37 AM

    OH NICE CAPs lock.. okay there we go. Nice Run !! Hope your big run went well!

    hmmmmm free pizza sooooo delicious! I would run to that.

    ReplyDelete

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